So with so many benefits, it is advisable to pray daily once in the morning. Prayer makes you feel secure. This email address is being protected from spambots. As we discussed before, prayer enables confidence in you, gives a sense of security, relieves stress. Those children whose mothers were religious were less anxious. But to many, doing this prayer has given compassion and peace of mind. As mentioned before, in my experience, prayer can enhance the learning skills and also the grades of students. Two people staying together whole life is not an easy option. This is not a just a phrase but it is a real fact in this real world. Treats depression. //--> source: Social Psychology Quarterly, 7.Reducing Financial Strain A study of more than 800 older people found that faith and attendance at religious services offset the emotional toll of financial strain. document.write('<\/a>'); And those who pray regularly say they have experienced miracles due to prayer. Improving sleep and enhancing healing. A prayer from deep down the heart lasts for just few minutes like 2 to 5min. var prefix = 'ma' + 'il' + 'to'; Helping Couples Deal With Chronic Disease At a leading cancer center in Southern California, researchers surveyed 101 patients with prostate cancer and their spouses, to see how religion can help people cope with chronic illness. All these factors enable mental strength in you due to which you will have more energy. You should consult with your doctor before undertaking any medical or nutritional course of action. source: Annals of Behavioral Medicine, 12. Since prayer helps you to keep stress at bay, you will stay healthy. Prayer and spirituality can help ease depression. //--> Health benefits of prayer include stress relief and positive attitude. Researchers found that religious patients were in better physical and mental health and experienced less decrease in sexual function and fewer urinary problems. Another study, at the Mayo Clinic Cancer Center, found that religious practice and support, with a positive attitude, dramatically improved the quality of life among advanced cancer patients. I really love to know how to pray. Although on a physical level, the degree of pain did not appear to change, patients who prayed were better able to manage it and had a more positive outlook on life. Regular prayer helps to relieve you from stress. But, still, if you do not have luck, you may lose health or encounter any other problems before you take it. Strengthen the immune system 5. Indeed, there are many mental and physical health benefits … The owner, publisher, and editor are not responsible for errors and omissions. Lowers Inflammation. source: Psychiatric Services, 19. document.write(addy74043); //-->\n One type of study has examined intercessionary prayer — the prayers of strangers at a distance — to see whether these influence the subjects of the prayer, people who are suffering from some type of illness. var path = 'hr' + 'ef' + '='; Half the participants were guided on a daily basis by their personal beliefs, describing their perspective this way: “My religious beliefs are what really lie behind my whole approach to life.” Their blood pressure was not significantly affected by stress. Our editorial offices are located at 560 Village Blvd., Ste. source: Psychosomatic Medicine, 23. But one can still connect with god while not praying. . . Those who are religious and at lower risk of depression are at least one-fourth as likely to develop depression as their non-religious peers. The National Survey of Children’s Health found that school-aged children who attend religious services at least once a month are half as likely to repeat a grade than those who attend less frequently. 10 relaxation techniques to try. \n Reducing the Odds of Smoking Multiple studies have shown that religious people of all ages areless likely to smoke. But trying to do beyond that would be more of a ritual and not prayer at all. Stabilize heart rate 2. source: The American Journal of Psychiatry, 9.Increasing Happiness and Financial Satisfaction A University of South Florida study of 1,413 adults found that those who are the most religious, in terms of prayer with a positive focus, attendance at church services, and using their faith to deal with day-to-day problems in a positive way, are happier and more satisfied with their financial situation. Mrs. A suffered from goiter, arthritis, diabetes, and a rare type of nerve damage, possibly a complication of diabetes, that triggered pain all over her body and weakness in her legs. I am one of them who can openly say prayers helped in during studies and other hard times in life. Studies at Ohio State University have found that praying for the well-being of the person with whom one is angry, or even praying for someone else, calms anger and fosters positive emotions and attitudes, such as compassion, that improve overall health. In general, during such times we tend to run behind other for help and a sense of security. You will get an answer that besides their effort some invisible force kept them together. For example, an analysis of 42 studies with a total of more than 125,000 people found that in addition to private prayer, attending religious services, and being involved in other church activities predicted a longer and healthier lifespan. 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